Posts In: stress management

I want to be informative, truthful, and ultimately honest about who I am and what I do. With that in mind, please feel free to message me regarding any future topics you’d like me to discuss or if you have any questions!

When speaking with current clients and peers about my blog, I found that one of the biggest topics people wanted to read more about is anxiety management.

Through working with clients, I have found that EVERYONE experiences anxiety at some point in their lives. (more…)

Breathe in, breathe out

December 1, 2019

As discussed in my previous post, breathing is an incredibly effective anxiety management tool.

Often times, I see posts on social media, and posters in office buildings telling people to breathe. I discussed the basics of diaphragmatic breathing or “belly breathing” in my previous post but wanted to discuss the physiology of WHY it works. (more…)

Hello all! As the new school year is about to begin, back to school stress is on the brain for many students and parents.

Although people may want to tell you otherwise, being in school is hard. Not only are there educational obligations (finishing your homework, passing your tests, etc.) but there are social stresses too (making friends, getting invited to parties, etc.) and the big one that affects students today like it never did before, social media.

Here are some tips for back to school to make the stress a little more manageable:

(more…)

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