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Busting therapy myths

October 25, 2018

 

Therapy is often misunderstood.

I am writing this post today for anyone who has ever considered therapy. If you have never gone, you may have this preconceived idea of what it is like. Many think they are going to be laying on a couch and answering “how did that make you feel?’ questions.

To be truthful, I have asked “how did that make you feel?” questions. But therapy is so much more than that. Therapy helps individual set goals for their lives. Yes, we do look into the past, but my sessions really focus on the future. YOU pick your goals, your ideal life, and we work to make steps towards those goals.

Some things to remember about the therapy process: (more…)

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