Anxiety Management
Through working with clients, I have found that EVERYONE experiences anxiety at some point in their lives…
Breathe in, breathe out
Often times, I see posts on social media, and posters in office buildings telling people to breathe. I want to tell you WHY it works…
Back to School Tips for Teens
Back to School Tips for Teens
Being in school is hard. Not only are there educational obligations, but there are social stresses, and the big one that affects students today like it never did before, social media.
UPCOMING GROUPS
-
Chronic Illness in Young Adults
Living with chronic illness can be incredibly challenging. Young adults living with chronic illness, have the additional stress of navigating where they want their lives to go, relationships, and self image in comparison to their peers. This group serves as a space to discuss these issues and learn a variety of coping strategies to manage chronic illness related stress
-
Teen Anxiety Group
Teens today face more stress than any generation before! The teen group focuses on anxiety which can be mental (worrying, thoughts racing, etc.) and/or physical (sweating, shortness of breath, etc.). In this group, we will learn how to manage anxiety using a variety of different techniques and exercises.
Blog Post
Sign up for Blog Post Alerts